A detailed diet plan from a nutritionist is tailored to meet an individual’s specific health goals, lifestyle, and any medical considerations. Below is a comprehensive outline of what such a plan typically involves:

1.Initial Assessment and Consultation

Before creating a personalized diet plan, a nutritionist would typically gather the following information:

Lifestyle Details: Activity levels (sedentary, moderately active, very active), work schedule, and any travel habits.

Dietary Preferences: Vegetarian, vegan, gluten-free, or any food preferences or aversions.

Goals: Weight loss, weight gain, muscle building, improving energy levels, managing health conditions

Body Metrics: Age, height, weight, body fat percentage, and sometimes blood work results to tailor nutrient needs

2. Macronutrient Breakdown

A nutritionist would calculate the appropriate macronutrient distribution based on individual goals and needs. Macronutrients include:

Carbohydrates: The main energy source, typically 45-65% of total daily calories.

Proteins: For muscle repair and growth, typically 10-35% of total daily calories.

Fats: Essential for hormone production, brain function, and cell structure, typically 20-35% of total daily calories.

A nutritionist would make adjustments depending on the client’s needs:

For weight loss: A higher protein and moderate fat intake, with lower carbohydrate consumption.

For muscle gain: Higher protein intake and a balance of carbohydrates to fuel workouts and muscle recovery.

For energy: A balanced intake of carbs, protein, and fat.

Pricing – Rs.20,000/-